The Total Body Class is a 1-hour session that incorporates cardiovascular exercises as well as toning for all major muscle groups. This is a moderate intensity, low impact muscular endurance class. This workout includes a short warm-up and cardio segment to get your body ready to work. We use weights, resist-o-balls, bands, weighted bars, rings, and more to work all of our muscles. The class includes different activities each week, so it will never be boring. Using traditional weight moves mixed with Pilates, yoga, and dance, we will build strength, balance, good posture, and toned muscles. The class always ends with stretching and breathing exercises to cool down and loosen up muscles that have had a thorough workout.

If you have hand weights, bring them along. Everyone is welcome. You are never too young or too old to be fit and get into great shape. Come and join us.

Yoga is an excellent way to work on your flexibility and strength, and just about everyone can do it. It’s not just for people who can touch their toes or want to meditate. Yoga works by stretching your muscles. It can help you move better and feel less stiff and tired. At any level of Yoga, you’ll start to notice benefits quickly. Some people improved flexibility by up to 35% after only eight weeks. Improve your posture, blood pressure and heart rate by joining today!

Step-Up Yoga: Usually, we don’t take a fitness-y approach to Yoga, but so many people wanted and asked for a more challenging workout which focused on our health and fitness. So, we’ve added a Step Up Yoga class on Thursday at 8:30 am.

Don’t be nervous, though! You’ll have options that are less intense if you want to take it easier. Each week we’ll focus on a particular body area. The repetition of the exercise sequence challenges your body to go a little further each time.

Up for a challenge? Join us at 8:30 am on Tuesday and/or Thursday.

Great exercise for someone wanting to learn how to use the gym more.  This is a weight lifting and cardio class.  We alternate between the cardio machines and the weight equipment.  The class is an hour with abs at the end of the workout.

Gentle yoga is designed to allow for long stretching, gentle strengthening, and balance skills. We welcome both men and women to join us for a really relaxing and helpful time.

Tabata HIIT is a workout that alternates between intense bursts of activity and fixed periods of rest. One study shows that two weeks of HIIT can improve your aerobic capacity as much as 6-8 weeks of endurance training. You burn more calories during, as well as after, a workout. There is minimal equipment necessary in Tabata HIIT, and you can do it anywhere! This is not a workout you can do while reading a magazine or chatting with a friend. Since it’s short, you work hard the whole time. Join a class and surprise yourself!

Spin Fit is a high-intensity class that has a 5-minute warm-up and cool down with 35 minutes of cardio which includes hill climbing, racing, and more. Come by, check it out, and see if you like it.

Camps are limited, so sign up early. To register, email kkison@russelllands.com, and I will email you the registration form that must be filled out and turned in to hold your child’s spot. NO spots will be held without a registration form.

All pricing below is for members, member's children, and member's grandchildren. If you are a guest of a member, the cost is increased. Please look at non-member pricing. We will not be registering guests of members until May 1. We want to give our membership the opportunity to sign up first.

Registration will need to be turned in by June 2 for every camp we are doing this summer. After June 2, you will have an opportunity to turn in forms with a $50.00 late fee. NO forms will be taken after JUNE 9, and NO WALK-INS will be accepted.

We have one more camp to add in August, but it is still being finalized and will be out in 2 weeks.

This camp has only 25 spaces available. The adult to child ratio is one adult per five children, and the schedule includes games, exercises, snack, educational session, crafts, lunch, and play.

At day camp, children need to bring a tennis racket and swimming attire. We will have arts & crafts, tennis, games, swimming, archery, and much more. Price includes lunch and snack. Please let us know if your child does not have a tennis racket so that we can provide it. Camps are limited, so sign up early. To register, email kkison@russelllands.com, and I will email you the registration form that MUST be filled out and turned in to hold your child’s spot. We want to give our members the opportunity to sign up first, so we will not be registering guests of members until May 1.

We will be offering one session of two weeks of swimming lessons teaching all levels. The cost is $75.00 for the eight days of lessons. Please call Karen Kison at 256-212-1486 to sign up (No up charge for non-members).

*There is also a Counselor in Training Program (CIT) available for 7th and 8th graders.
Children's Harbor Day Camps will run at the same time but will be housed separately, and we will be doing some of the same activities to help out younger children. Parents will drop off children on Sunday, July 23 at 2:00 pm at Children’s Harbor. The camp will be full of games, canoeing, swimming, arts & crafts, roasting marshmallows, basketball, volleyball, and, most importantly, tons of fun. Parents can pick up their kids at 4:00 pm at Children’s Harbor on Wednesday, July 26. We will provide all meals, snacks, crafts, and lifeguards. Space is limited. Since we are adding our CIT program, we are only taking 20 7th and 8th graders and 45 children who are five to eleven years old. To register, email me at kkison@russelllands.com, and I will email you the registration form. The registration form must be filled out completely and turned in to hold your child’s spot. For any questions, call me at 256-212-1486.

Trivia is back on select Tuesday nights in the next few months. The game begins at 6:00 pm. For more information, email kkison@russelllands.com.

Registration will being in March. For more information, email kkison@russelllands.com.